Ginger, lemon and honey. Milk. Some people find that warm liquids soothe their sore throats best. Others like the shock of cold items to seemingly numb their sore throat pain. Whichever you prefer
Key takeaways: Gargling with salt water has been shown to ease pain and inflammation from a sore throat. The home remedy may also reduce harmful bacteria in your mouth, lowering the risk of cavities and gingivitis. Experts suggest a simple solution — with ½ tsp of salt and 8 oz of warm water — for salt water gargles.
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